Certified Nutrition Consultant
I help women in the second half of life to heal from stress and digestive issues so they can enjoy the freedom of this time without the inconvenience of exhaustion and restroom breaks.
My solution is not about restriction. With food, supplements and lifestyle therapies, we can strengthen your digestive and stress systems so that food turns into vital energy and a healthy gut. Imagine a flexible life where you have the energy to travel, volunteer and enjoy hobbies.
Vibrant Energy & a Healthy Gut
If you’re like most women I work with, you may have tried restricting calories, fat or carbs. But there’s a problem with reducing calories…
When you reduce calories; this sends a message to lower metabolism, conserve energy and store fat while increasing sugar cravings in a simple effort to survive.
But it doesn’t need to be that way…
What if we switch the message and tell your metabolism that food is plentiful, easy to digest and efficiently turns into energy? What if your digestion and metabolism could convert all food into vibrant energy and a healthy gut?