I like to cook in batches so that each meal preparation is not too much work. One of my staples is fresh grilled chicken that I can mix...

Last summer I enjoyed 2 pieces of gluten-filled pizza for the first time in 25 years. I had been feeling well and curious how gluten...

#1 Beginning Lemon Oil Cleanse 1 Juice of one organic lemon 1 cup warm water 1 tablespoon honey (optional) 1 tablespoon olive oil Blend...

The Mendocino Coast offers beautiful exercise opportunities. I enjoy walking, hiking and being outside, but I have a busy life and don’t...