Esophageal Sphincter and Heartburn


Are you suffering from Heartburn?

Certain activities weaken the sphincter that keeps stomach acid from leaking up into the esophagus and causing heartburn. In this step we remove those activities for just 3 days and notice if the heartburn goes away. 

Remove all caffeine, alcohol, chocolate, peppermint and stress from your life for 3 days.

  • These foods can mildly weaken your muscles.  That sphincter is such an important muscle,  just a little weakness allows stomach acid to leak up and heartburn to occur. 

  • If you don't feel you're capable of removing these foods then set up a time to talk to me.  I have another plan to help you feel strong enough to stop these activities for just a few days. 

Remember it's only for 3 days to reset the muscle. After 3 days you should be able to go back to normal use of these things - until of course a busy stressful weekend with too much wine and coffee. You will learn how much of these items weaken the sphincter and cause heartburn and how much care you need to give your body to recover from the heartburn.


Schedule here if you want to talk about your heartburn situation now. Sign up for my class on heartburn here.


Thanks, Anna

23 views
tall pea.jpg
707-937-0476

Home                      

About Anna            

Testimonials          

Call/Text                  

E-mail                      

 Disclaimer of liability         Privacy Policy                    

 Terms & Conditions 

                

Nutrition is not a replacement for medical care - please continue to see your medical doctor.

 Contact Page 

Anna Rathbun, Food Therapy

 45180 A Main Street

 Mendocino, CA 95460 (physical address only)

 PO Box 583

 Little River, CA 95456 (mailing only)

707-937-0476

  • Instagram
  • Twitter
  • LinkedIn Social Icon
  • Facebook Social Icon